Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...