Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about a squat challenge that includes just one type of ...

The squat is a simple, classic exercise that should be part of every runner's routine. That's because it builds functional strength that carries over to better running. Squats activate the glutes, ...

Squats hold one of the top spots on the list of must-do moves for runners—and really, everyone. The move mimics a pattern you repeat in everyday life: sitting down and standing back up. The functional ...