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Yoga for Seniors | Daily Gentle Yoga Practice for Elderly | Easy Warmup, Asana & Pranayama Practice

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga ...
Hosted on MSN

15 Min Chair Yoga for Seniors & Beginners | Gentle Stretch for Strength & Flexibility

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...