View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time You may have noticed a rowing machine, otherwise known as an ergometer or “erg,” gathering ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout. Credit...Melissa Lukenbaugh for The New York Times Supported by By Dana G. Smith Rowing machines ...

Kristen is a writer at Shape. She has experience in copywriting and is a NASM-certified personal trainer. She's an award-winning writer across health and wellness topics. Curious about the benefits of ...