Therapy for women struggling with anxiety, childhood wounds, and people-pleasing. Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and ...

Are you noticing your relational cycles? As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can collaboratively ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

A specialist form of therapy could offer hope for some of the most vulnerable young PTSD sufferers, according to a University of East Anglia study. Researchers have investigated the effectiveness of ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...

Post-traumatic stress disorder (PTSD) in children can cause signs such as sleep disturbances, withdrawal, and emotional upset. Diagnosis involves a symptom assessment, and therapy is the first-line ...