As a coach, I see it a lot: people who want to be trained for specific goals: a magic number like 3:00 for the marathon, a Boston qualifier, an Olympic Marathon Trials qualifier—whatever. But they don ...

I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go out and run. Does pace really matter? Can you help me figure out what training ...

How many different paces do you use in your speedwork? We all know that if you want to become faster at your favorite distance, you need to do some of your training at faster than race pace, and if ...

Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...