Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.

A new study finds that musicians experience pain differently than non-musicians, thanks to how their brains adapt through years of training.

Lie on your side and rest your top inner thigh on a bench or chair. Support your body on your forearm, keeping a straight line from head to toe. Hold for 15–30 seconds, then switch sides. With this ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

Understanding Common Spinal Injuries Back Sprain or Strain are the most frequent injuries. A sprain involves the ligaments ...

Most therapies for low back pain provide only short-term relief; it's unclear, however, whether benefits from cognitive functional therapy (CFT) may last longer. Investigators in this study performed ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.

Please provide your email address to receive an email when new articles are posted on . Coping skills training included 12 weeks of remote sessions followed by 12 weeks of daily phone sessions.

Researchers have developed a new national blueprint to help health professionals support the one in five Australians living with chronic pain, costing the Australian economy $139 billion every year.