Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.

The paleo diet is increasingly popular in America. But if you’re one of the hundreds of thousands of people adopting this paleolithic way of eating, that doesn’t mean you have to skip snack time. And ...

When it comes to choosing snacks for your family to eat, it’s not always an easy task if you have picky eaters and if you want to pick out something that’s healthy too. Luckily, snack bars have come ...

The Paleo diet — also nicknamed the caveman diet or primal diet — is a lifestyle plan focused on eating primarily fruits, vegetables, meats, seafood, and nuts. Intended to lessen the body's glycemic ...