"Eat your peas!" Can't you just hear your mother scolding? Yet apparently a whole lot of you don't have to be convinced. When I tell folks it's a myth that a low-carb diet limits vegetable intake, I ...

Peas are packed with the carotenoids lutein and zeaxanthin, both of which play an important role in maintaining good vision, ...

Green peas are often hailed as a health food, but some myths about their nutritional value and health benefits can be ...

Dietitians say you don’t have to avoid starchy veggies if you’re trying to lose weight. Many starchy veggies, like corn, butternut squash and potatoes, provide filling fiber. Peas are rich in slowly ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Switch up your routine with low carb meals that are quick, simple, and full of flavor. See which smart swaps make dinner a breeze, even on your busiest weeknights. The post 27 Fast Low Carb Meals That ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...