New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

17 Foods Dietitians Eat During Cold and Flu Season

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...
CNN

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Why eating more of these foods can actually help you consume fewer calories

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Is Eating Too Fast Hurting Your Health?

Experts weigh in on how best to slow down.
24/7 Food Recipes on MSN

The clean eating lie: Why many people quietly return to old habits

You've seen it on Instagram a million times. Someone proudly showing their meal prep containers filled with quinoa and kale, ...