Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved mental health. However, for many overweight individuals, the reality of ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Physical activity can change the composition of fat in the midsection, which may in turn reduce fat buildup around the liver and heart. In a study of people with obesity, those who exercised regularly ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

When the 25-year-old woman enrolled in a longitudinal study on obesity in 2016, she was healthy by all standard measures, with one exception: her body mass index (BMI). As is the norm for study ...