Blood can change color during menstruation, ranging from bright red to pink to brown. If you drop trou on your period and see anything but red, try not to panic. Period blood isn’t always red, and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Leadership research has long wrestled with a paradox. Many leaders who achieve rapid results ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some 100 community centers in Pennsylvania and across the country as part of a ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...

"Try to see the good in people." "Come on − he can't be that bad." "You should be grateful to even be in a relationship." If you've heard these phrases before, chances are you've been "bright sided" − ...