Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Women in midlife who consistently exercise have better health-related quality of life than their peers who don’t consistently exercise, according to a new study. Researchers reported that the ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

Barriers to physical exercise for middle- to older-aged African American women may include time constraints, multiple roles (eg, financial provider, mother, caretaker), [10] and role conflict, [12 ...

When it comes physical activity and exercise, women appear to get a lot more out of it than men, at least when it comes to risk reduction, according to new research published this week. At equivalent ...

Weekend-only exercise can still offer major health benefits, study finds Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday.

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health scores vs. those who did not, according to study results published in the ...

Physical activity was inversely related to the depression risk in women. However, the link with depression in males was not statistically significant (odds ratio, 1.0).