It’s no secret that taking a vacation improves your well-being. From providing an opportunity to rest, recharge and reduce ...

A woman says she “dopamine dresses” – picking bright and colorful outfits based on how she feels – opting for green to help with stress and pink and yellow for a “pick me up.” Marianne Taylor, 48, has ...

Caffeine can boost our focus, mood and even our athletic performance. Too much, though, can leave us feeling irritable, raise blood pressure and interfere with sleep. And so many of our go-to options ...