Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can help ...

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Spoiler alert: I'm not giving up this routine any time soon.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.