One of the worst things about heading into a hard workout or full-body Pilates session is those warm-up jitters. Sometimes it feels like the beginning of your workout can determine the vibe for the ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Bec has designed this workout to ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

When it comes to beauty standards, Kim Kardashian arguably encapsulates the current example of the so-called 'perfect body'. Along with social media, the reality star's rise to fame could be ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week. After a recent ...

Followers of Meghan Markle will know that she likes to keep fit and healthy with the help of a particular kind of workout. The Duchess of Sussex, 42, is supremely elegant with excellent posture thanks ...