Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

People with a history of neck pain found significant relief after a six-week Pilates program, according to a small study published in the Journal of Bodywork and Movement Therapies. Perhaps most ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.

Drexel Pilates is an active and growing Pilates community that includes a fully-equipped studio, personalized instruction, mixed-equipment classes, mat classes, and its trademark 450-hour Drexel ...

With this expansion, LifeSpan Pilates continues to lead the preservation of authentic Pilates instruction in New York City--inviting practitioners to experience the difference of training within a ...