Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Spoiler alert: I'm not giving up this routine any time soon.

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

Try this low-impact, equipment-free workout ...

Here's how to incorporate it into your routine for maximum results.

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

I'm obsessed, but there's just one problem.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...