I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

Jenna Dewan posted a Pilates workout on her Instagram yesterday. She shared two exercises that help strengthen her glutes. The 38-year-old actress had a personal training session at Physical ...

OK, so there may be models in your class — but you’ll leave feeling like one too. (Photo: Instagram.com/KarlieKloss) If you’ve thought about trying reformer ...

Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can ...

MY LEGS SHOOK as I slid one foot out on the Pilates Reformer, and then back in, to work my inner thighs. The biceps curls with light weights weren’t helping; my body wanted out of all of it. Pilates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

Wowzer! Our jaw was on the floor when we witnessed these pics of actress Vanessa Hudgens doing a reformer Pilates class in LA. Those teeny tiny shorts reveal just how incredible the exercise is for ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...