This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Many people will tend to group ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

It’s the second Queensland outpost for the popular chain and, to mark the occasion, the Kawana studio is offering free classes all week. Any Victorian Pilates fanatic will tell you that Core Plus is a ...