Spoiler alert: I'm not giving up this routine any time soon.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

Here’s why this unlikely duo is the perfect match.

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio ...