The piriformis is a difficult to reach muscle that runs from your sacrum to your thigh bone. When it begins to push against your sciatic nerve, often due to too much sitting, it can cause excruciating ...

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the piriformis muscle irritates the sciatic nerve. Treatment includes stretches, exercises, and home remedies. This irritation ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...

Piriformis syndrome is a rare disorder of the nerves and muscles. When you have it, your piriformis muscle--a flat, band-like muscle located in your butt near the top of your hip joint--presses on the ...

Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

I recently polled my readers regarding their most important concerns when it comes to their musculoskeletal health. In other words, what questions were they desperately seeking answers for related to ...

The piriformis is a small, stabilizing muscle that lies deep within your glutes and plays a critical role in running motion, helping to externally rotate your hips and keep them level, and stabilize ...