The bodyweight moves packed a punch.

Why one trainer calls the plank variation "no joke." ...

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Spoiler alert: There is <a href="https://www.womenshealthmag.com/fitness/a19909906/what-it-takes-to-get-a-six-pack/" id="8cce8813-8264-31a7-acbf-afc9c065e83e"> no ...

TAMPA (BLOOM) – On today’s Bloom Boost: Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on how the Plank by Age Challenge is still running strong ...