I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment. The dead bug exercise ...

That’s exactly why I created this simple five-move core finisher. It builds strength for everyday life by including ...

A CSCS trainer shares 6 bed exercises that strengthen lower belly control and support a firmer midsection after 55.

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy! This ...