The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — The new trend, “falling” ...

Plank workouts are bodyweight exercises that help you strengthen your core and builds stability throughout your body. Besides being simple and uncomplicated, it is also very effective. Akin to other ...

Plank looks like a simple move. But only when you try it you will know how difficult it is to hold your body weight for a few seconds. A simple plank move, if done correctly can provide you with the ...