Build your strength for Forearm Balance. Yoga involves a lot more than sitting in lotus position and breathing. People who want yoga to be a workout flock to power yoga classes where a hard-core ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving a flat belly. Some yoga poses target the core muscles, which help to ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...