Strengthen more than just your core muscles with the humble-yet-mighty plank.

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

The bodyweight moves packed a punch.

Why one trainer calls the plank variation "no joke." ...

Add Yahoo as a preferred source to see more of our stories on Google. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...