One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Plank push-ups don’t just have to be for those looking to strengthen or build muscles though. You can, in fact, use them as part of a cardio routine too.

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Wilde can plank for hours at a time and can do more than 1,500 push-ups in an hour. DonnaJean Wilde Wilde's feats aren't just impressive; they require strength that could be helping her to age ...

In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the bottom of the movement. ... then move into a plank for your push-up. More Variations.

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.