The nutritionist suggests following what she calls the “Cinderella Rule” – going to bed by 10 pm, or at the latest by 11 pm, ...

Bollywood's A-listers always flaunt their perfectly toned bodies, leaving the rest of us wondering their secret. From Deepika Padukone's chiseled abs to Ranbir Kapoor's toned physique, these celebs ...

Menopause. It’s a word that still doesn’t get talked about enough—especially in Indian families, but it’s a reality every woman faces. For Indian women, this phase of life arrives earlier than most ...

Social media influencers have become a dominant source of health and dietary advice for Indians across generations, with Millennials (81%) and Gen Z (74%) leading the way, according to the Ipsos ...