After a kickass boot camp, the last thing you want to do is spend as much effort primping your post-gym complexion as you did on your jump squats. For days when you’re not pulling an Alicia Keys, a ...

Hair experts and fitness enthusiasts weigh in. Many women of color treat their hair as a sense of crowning glory, and for good reason. Whether it's naturally curly, straightened or relaxed, there is ...

Running has many benefits. “Good hair” is not one of them. As a dedicated runner who logs up to 50 miles a week, I understand the struggle of dry, weak hair and the subsequent good-faith remedial ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.