Westchester County is all-in on clean energy, but one of its biggest challenges is finding enough qualified workers to fill jobs. The county, along with private-sector organizations, is preparing ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and the benefits. The post Want real full-body power? The clean and jerk might ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...