To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

FOR THE serious weightlifters, CrossFitters, and powerlifters out there, consider a power rack an essential addition to a home gym setup. It provides the perfect platform for rigorous workouts, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...