Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

Backbends can be energizing and restorative, but without proper preparation and technique they can put strain on the spine. Combining engaged muscles, spinal lengthening, and steady breath creates a ...