Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

The effects of yoga on pregnant women has been studied, with results showing that it can reduce the risk of anxiety and depression. Stress during pregnancy has been linked to premature birth, low ...

Yoga, for years, has been considered a safe and effective form of exercise for pregnant women. Just a few weeks before Anushka’s delivery, her picture of doing the Shirshasana with the help of her ...

Back pain or aches are extremely normal and common throughout pregnancy, particularly at the beginning of the pregnancy. Your body's tissues naturally soften and stretch during pregnancy to get you ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...