Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many areas of our health, like our skin health, immunity, metabolism and ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Dietitian Manuel Villacorta is passionate about probiotic foods. While you are likely familiar with yogurt, aged cheese like Parmesan, fermented vegetables like sauerkraut and kimchee also help us ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

Check out this sampling of ancient probiotic powerhouses. — -- intro: Probiotics are all the rage, thanks to a wealth of new research suggesting that consuming "good" bacteria can aid digestion, ...

Yogurt has long been the poster child for probiotics, the healthy bacteria that help digestion, urinary tract infections, vaginal yeast infections and can ward off cold and flu symptoms. But while ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more ...