We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong, health ...

Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's ...

If you are suffering from sinus or nasal symptoms, a saline wash might bring relief. The balance of mucus in our bodies – particularly in our noses – is a delicate thing. Too dry, and you can be ...

Having clogged, stuffy sinuses is hardly a picnic, which is why plenty of people turn to neti pots to help clear things out. But nasal irrigation at home is a little tricky if you've never done it ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then, coughing, sniffling, and full-on congestion, with or without fever, for a few insufferable ...

Whether you’re stuffed up from allergies or are dealing with the common cold, the best nasal decongestants help reduce the ...