For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

Oatmeal is a nutritious breakfast option rich in fiber, vitamins, minerals, and antioxidants. Adding protein- or fiber-rich toppings, such as nut butters or chia seeds, can help keep you full and ...

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Try masala oats with vegetables, or use a variety of cooked leftover veggies on your oatmeal. Great options include bell ...

It’s new year’s resolution time. The time of year when we hope that more changes than the calendar. Many people may resolve to spend less money or to organize their home; if the ads I was recently ...

With rigorous lifestyles, long working hours and absolutely no physical exercise, all of us are slowly dwelling towards various life-threatening illnesses that are tough to combat. Therefore, there is ...

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As ...

Company continues strong category leadership with +62% growth and innovation that meets rising consumer demand for protein-rich, better-for-you breakfast options "We created this line to make it ...