Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

If you’re cutting back on meat or just generally trying to eat more greens, you might ask yourself whether vegetables are sustainable enough to help you hit all of your protein goals. It’s a valid ...

When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at least a little amount of protein, so ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...