Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Whether you prefer purple, red, or green varieties, grapes are a classic (and delicious) fruit. They're also a popular snack, thanks to their small size and portability. But eating grapes isn't just ...

Much like blue-colored food such as blueberries, purple-hued foods are great sources of anthocyanins, which can help prevent heart disease and certain types of cancers. There are plenty of options ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You may be familiar with the health benefits of wine (like this new research that suggests red wine ...

Purple foods have never needed marketing. They’ve existed quietly in traditional diets long before nutrition labels and ...