Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

On the flip side, you can take things back the other way and once ‘floor push ups’ become easy ... Use a resistance band or weight vest to make yourself heavier. To use a band, just loop ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up from the floor. Do your set of push-ups this way.

If standard push-ups are too challenging, try them with your knees on the floor to reduce the amount of weight you need to lift. Mountain Climber This exercise mimics the motion climbers make as ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Keep your weight in your heels ... Lower your body to the floor, and then push back up. Immediately jump your feet back up to your hands. Drive up through your heels and jump straight up.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...