Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

Movsar Evloev practices an insane push-up drill as part of his training. Evloev recently revealed a push-up routine he picked up from Russian-Australian boxing standout Kostya Tszyu. Competing between ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...