Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full pushups ...

With proper technique, you can get the most out of this simple, yet powerful exercise. Credit...Zack DeZon for The New York Times Supported by By Christie Aschwanden Simple, strenuous and possible to ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

Take three simple bodyweight exercises that are beginner-friendly and set a 15-minute timer. I can make you sweat and fatigue muscles from head to toe while building you a stronger, more stable core — ...

An off-season workout can get boring if you don't see results as quickly as you'd like. It's important to keep things interesting, because sometimes progress can be slow. Here are some tips to keep ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...