Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

In fact, push-ups may be linked to living longer and having better cardiovascular health, according to a 2019 study in JAMA Network Open 1. Active, middle-aged men who were able to do more than 40 ...

It’s time for Fitness Friday where we help you get off the couch and get in shape.Today we have Laurent Vitrac, personal ...

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a lot ...