Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

Since she was a child, Sarah Brandt has always been physically active. Her athletic background included swimming, track, cross country and dance — all of which required her to be in peak ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...