Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That ...

For the better part of two decades, I treated flexibility training like the Bloomin' Onion appetizer at Outback Steakhouse. It was often ordered but only experienced the slightest nibble before the ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Patellofemoral pain syndrome (PFPS) is a common cause of knee pain. It happens when the area at the front of the knee, behind the kneecap, becomes overloaded. Share on Pinterest FreshSplash/Getty ...

BETTENDORF, Iowa (KWQC) -From NFL fields to world-class spas, over the last decade, assisted stretching has taken the fitness world by storm. The technique is available in the Quad Cities at Stretch ...

BETTENDORF, Iowa (KWQC) - From NFL fields to world-class spas, over the last decade, assisted stretching has taken the fitness world by storm. Now, the technique is available in the Quad Cities at ...