Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

One of the most stable postures for the human body is on hands and knees in quadruped position, also known as "all 4s." This is a great pose for strength training because these four sturdy balancing ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As this week's Trainer of the ...

Whether you’re just starting out, searching for something new or ready to dive back in, this four-week guide strategically combines strength, cardio and active recovery for your strongest month yet.

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

While a six-pack isn’t always a sign of strength, these quick core routines however can condition you to improve overall power Core workouts may feel like a drag; after all they’re designed to ...