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Yoga for knee pain: 10 must-try poses to ease the discomfort
7. Reclining big toe pose (Supta padangusthasana) Start by lying on your back with your legs extended and your feet flexed. Press your feet firmly into the floor to engage your legs. Inhale and ...
Say Goodbye To Tight Hamstrings With These Yoga Poses
Hold for 30 seconds to 1 minute. This pose deepens the hamstring stretch and encourages relaxation and flexibility. Reclining ...