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Yoga for knee pain: 10 must-try poses to ease the discomfort7. Reclining big toe pose (Supta padangusthasana) Start by lying on your back with your legs extended and your feet flexed. Press your feet firmly into the floor to engage your legs. Inhale and ...
Hold for 30 seconds to 1 minute. This pose deepens the hamstring stretch and encourages relaxation and flexibility. Reclining ...
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