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We humans have survived for hundreds of thousands of years in part because we are equipped with a self-protection system that regulates our emotions as it registers and responds to threats. Equally ...

Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for.

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Understanding hesitation in new connections. When a relationship feels surprisingly right, many people experience a creeping sense of doubt. This phenomenon, often called the “too good to be true” ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...

The foundation of healthy relationships rests on trust, communication, and mutual respect. While openness matters in partnerships, certain conversations about past relationships can undermine even the ...