The following apps are focused on helping you relax, manage stress and improve the quality of your sleep. Rain Rain Sleep Sounds (Free)*— Sounds of nature are the calming influences in this app. Relax ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

Digital design studio ustwo — best known for its mobile gaming chops — is doubling down on a move into mindfulness and well-being apps in recent years, with the launch of a second “interactive ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

People with migraine who used a smartphone app that guides users through progressive muscle relaxation techniques at least twice a week experienced fewer headache days per month, according to a study ...

Life on the road often comes with stresses, especially when away on business. Navigating foreign territory, constant meetings and battling jet lag while having to stay sharp can be difficult. Despite ...

Migraine sufferers who used a smartphone-based relaxation technique at least twice a week experienced on average four fewer headache days per month, a new study shows. Migraine sufferers who used a ...

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A smartphone application for muscle relaxation significantly reduces migraine-related disability in patients visiting the ...

Life on the road often comes with stresses, especially when away on business. Navigating foreign territory, constant meetings and battling jet lag while having to stay sharp can be difficult. Despite ...